What exactly do I get?
The guides (skin, hair, grooming, fit, posture, sleep, training, food, charisma), a 90-day calendar, a daily tracker, private photo check-ins every 2 weeks, and one short email with one action every day for 90 days.
How long a day does it take?
15–30 minutes. Week 1 is the lightest. Training days are the longest.
Do I need a gym?
No. The main training plan is no-equipment: bodyweight, a backpack and a couple of water bottles. Got a gym? There's a gym version of the same plan too.
Is this another £5 PDF of tips?
No. A tips list gives you everything at once and no order. This is a 90-day system: a calendar, a tracker, daily emails and a guide for each day's action, in a set order, with every research claim checked against the published study.
How is it delivered?
Digitally, straight after checkout: download links by email, plus the daily emails starting on Day 1.
Isn't it all genetics?
Your bone structure is set. How you come across isn't. Skin, hair, fit, posture, body fat and confidence change how anyone looks, and that's what this works on.
What results can I expect?
That depends on where you start and how consistently you do it. Most of the Week 1 changes (haircut, skin routine, posture, fit) are visible quickly. We don't promise specific results, and results vary.
Why 90 days?
In habit research, new daily behaviours took a median of about 66 days to stick, and the range was wide: from about 18 days to 254 days. 90 days gives most habits time to settle, but it varies from person to person (Lally et al., 2010).
Do I have to share photos?
Never. Your check-in photos stay on your own phone.
Is there anything risky in it?
No. No pills, supplements you don't need, surgery, steroids, peptides or "bone smashing". It's general self-improvement guidance, not medical advice.
Who is it for?
Adults 18 and over.
Is this medical advice?
No. It's general self-improvement guidance for adults 18+. If you have a health condition or an injury, check with a doctor before you change training or food.
How much is it?
£37, one payment, yours for good. No subscription.
Can I get a refund?
See our refund policy.
Is checkout secure?
Yes. Checkout runs on Shopify. We never see your card details.