Digital programme · instant access · 18+
The Chud2Chad Protocol90 days. Everything that's fixable. In order.
- 5 phases: Reset → Frame → Build → Aura → Lock-in
- 90-day calendar, daily tracker, private check-ins
- One email, one action, every day for 90 days
- 15–30 minutes a day, gym or no equipment
Why it works
0.1s
People judge a face in about a tenth of a second.
Psychological Science · 2006#1
Open posture was the top predictor of a "yes" in speed dating.
PNAS · 201666 days
Median time for a habit to stick. That's why it's 90.
EJSP · 2010These studies tested the basics, not Chud2Chad. Results vary.
All 7 studies →The 5 phases
01
Reset
Sleep, skin, posture.
02
Frame
Haircut, grooming, fit.
03
Build
Training and food.
04
Aura
Body language, voice, social reps.
05
Lock-in
Tracker and reviews.
Quick answers
No gym?
No problem. There's a no-equipment plan, and a gym version if you have one.
How is it delivered?
Instantly by email after checkout.
Anything risky?
No pills, surgery or risky practices. General guidance, not medical advice.
Your Day 90: 90 days from today£37 · one payment
Commit